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Ytkatasana (Variation) Ardha Utkatasana 3d printed

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Ytkatasana (Variation) Ardha Utkatasana 3d printed
Ytkatasana (Variation) Ardha Utkatasana 3d printed

DIGITAL PREVIEW
Not a Photo

Ytkatasana (Variation) Ardha Utkatasana

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Product Description
Ardha Utkatasana
(/uːtkɑːˈtɑːsɑːnɑː/ oot-kah-TAH-sah-nah[1][dubious – discuss]Sanskritउत्कटासनIASTUtkaṭāsana),C hair Pose,Fierce Pose, Hazardous Pose, Lightning Bolt Pose,Wild Pose,or in Bikram YogaAwkward Pose,is an asana.DescriptionThis asana increases strength, balance and stability. The hamstringsquadricepsgluteal muscles, and the erector spinae muscles of the back are exercised and strengthened. The erector muscles contract isometrically to keep the normal curvature of the spine. The anterior lower leg muscles are also strengthened and developed. These include the tibialis anteriorextensor hallucis longusextensor digitorum longus, and peroneus tertius. This group of muscles primarily extends the toes and dorsiflexes the ankle and are used for balance and stability.

 
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