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Seeking to develop a product that combined years of experience working with elementary and middle school age children in settings ranging from sports, to meditation classes, to retreats, we took care to create something simple, usable, and valuable for anyone. The result of this endeavor...YourLife. A tool designed to introduce children to reflection. This aesthetically pleasing tool was designed to fit on a nightstand and to be used with any standard D6 (cube shaped dice). Each night have your child use the dice on the left side to indicate how his or her day was on a scale of 1-6, 1 being very bad and 6 being very good. Use the dice on the right to show how many things your child can name that they are thankful for using 6 to represent any number of things 6 and up. The value is in the reflection and the juxtaposition of those two things. For a printable document that can be used to record your child’s answers follow this link: https://docs.google.com/document/d/1sDJVayT-SxdggPHmGDrwhAF34sf-Zys5MJn5TOCK3dA/edit?usp=sharing.
This product was designed with kids in mind, but anyone who needs practice being mindful, introspective, and reflective can benefit from YourLife!